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3 ways to create community and counter loneliness
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Loneliness is complicated. You can feel lonely when you lack friends and miss companionship, or when you’re surrounded by people — even friends and family. Either way, loneliness can…
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Plyometrics: Three explosive exercises even beginners can try
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As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve Austin, better known as The Six Million Dollar Man to avid TV watchers in…
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Chronic fatigue syndrome is rising
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Bone-deep exhaustion not eased by rest, lasting six months or more. Brain fog. Pain. These and other symptoms are hallmarks of myalgic encephalitis/chronic fatigue syndrome (ME/CFS). People who have…
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After prostate cancer treatment, a new standard of care for rising PSA
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It isn’t often that a study leads to fundamental changes in how cancer patients are treated. But new research is doing just that for some men with prostate cancer…
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Seeking fitspiration on social media?
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Now that it’s 2024, perhaps you’ve thought about taking up a new exercise program, eating better, or some other ways to improve your health. That’s great! Or, as my…
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